Green leafy vegetables contains all the 6 essential nutrients:
... plus loaded with dietary fiber.
Plus loaded, too, with antioxidants ... mainly antioxidant phytonutrients, but also antioxidant Vitamin C and K.
Examples of Dark Green Leafy Vegetables, that are full of antioxidants (sorry ... the phrase is almost not needed as all dark green leafy vegetables are full of antioxidants ... just trying to make the point sink in ... ;-) ):
The list can go on and on ... and these are only examples of the more globally known ones ... and, there are some local to many countries still not yet made known to the rest of the world ...
Don't forgot to check out locally grown greens in your region.
Even within the same variety, the antioxidants may also vary and, if even they contain the same antioxidants, the amounts will likely vary.
According to a write-up by Colorado State University, the dark and red
leaves vegetables contain more antioxidants and other nutrients, compared to the light green ones.
0 nerves health
o feotus' health
o healthy cell division and cells growth
o health red blood cells, and prevention of anemia
o reduce memory loss
o lowering cholesterol
o lower and regulate blood pressure
o control blood sugar by controlling release of carbs into blood stream
In very simple words of advice ... eat more greens for a healthier you!!!
Even the best thing in the world for health, still needs to be taken with care, in some circumstances ... not be cause of the "best thing" itself but because of the human ill condition we have created in our body that makes it even difficult for Nature to try to handle and help us ...
In a healthy (normal) body, there is no precaution needed when consuming vegetables. But with a diseased system, sometimes the body may not be able to handle some things (too) healthy. Dark green leafy vegetables can still be introduced for health in these instances, but would likely have to be done in graduation.
Hence, some precautions need to highlighted:
Return to the Top - Dark Green Leafy Vegetables
Aug 27, 16 10:53 PM
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