Catechins In A Cup Of Natural Brew Full Of Antioxidants

Green Tea - a cup full of Catechins

Nutrient Family:     

  • Phytonutrient/Phytochemical

               >  Sub Group:      Polyphenols -Flavonoids

Catechins' Workings

Fat or Water Soluble Antioxidant: 

  • Water Soluble 

 

It is an important antioxidant, not just because of its antioxidant capabilities but it is also a component that make up of other antioxidants compound, namely:

  • Pycnogenol/ Oligomeric Proanthocyanidins  Complex (OPC)

 

And it recycles: 

  • Being a Flavonoid, and a part of the Network Boosters, it naturally recycles other antioxidants.

 

Other functions, besides being an antioxidant:

  • Dissolves fats/oil/lipids
  • Anti-bacterial


Where Is Catechins Found Naturally?

Tub full of Catechins

Examples of foods which have Catechins:

  • Green tea
  • Garlic
  • Potatoes
  • Red Wine
  • Chocolate (dark)
  • Apples
  • Grapes


Health Benefits of Catechins

Examples of the health benefits of Catechins:

  • Dissolves fats/oils/lipids

                >  Aids weight loss with its fats dissolving capabilities

  • Anti-Cancer

                >  Stomach cancer

  • Anti-bacterial
  • Lower risks of heart diseases

                >  Helps prevents plague build up that can lead to atherosclerosis and high blood pressure caused by plague build ups

  • Anti-aging


> > Return to the Top - Catechins

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