Also known as:
Now Found\Grown in:
While it is more well known in Italian cuisine, its origin is thought to be from Greece, or ancient Greece, to be more precise.
Herbs and spices are known for their high contents of antioxidants, for a comparison, it is said that:
o 42 times more
antioxidant activity than apples
o 30 times more antioxidant activity than potatoes
o 12 times more antioxidant activity than oranges
o 4 times more than antioxidant activity blueberries.
Due to the small volume of the herb needed to obtain the same amounts of antioxidants, it will be easier to incorporate herbs and spices into one's diet. What more, it will enhance the taste of the foods!
Like the saying goes ... "It doesn't take much to get healthy!"
Herbs and Spices Antioxidant
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