Raspberries, antioxidant berry, a favored flavoring for children's treats

Raspberries

Raspberries are more closely related to blackberries than strawberries, even though it runs close second to being the favored flavor in children's treats.


Raspberries' Main Nutrients

  • Antioxidant:    Anthocyanidin, Ellagic Acid, Quercetin, Tannins, Vitamin (C,K)
  • Other:               Dietary fiber, Vitamin (C,K), Manganese, Omega-3


Interesting stuff on Raspberries

Native of:

  • Eastern Northern America


Now Found\Grown in:

  • North America, Europe, Mexico


Examples of Health Benefits of Raspberries

  • Anti-inflammatory
  • Anti-cancer
  • Control blood sugar


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