Blueberries Antioxidant

Blueberries

Is it blue? Or is it deep purple? Regardless, it has potent antioxidant capabilities.

It is another famous berry, though not as famous as Strawberry; its popularity is fast growing, reaching wider markets globally.

It is well-known as a nutrient for the eyes.


Blueberries' Main Nutrients

  • Antioxidant:    Anthocyanidin (Flavonoids), Vitamin (C,E,K)
  • Other:               Pectin, Vitamin (A,B,C,E,K), Trace minerals


Interesting stuff on Blueberries

Native of:

  • North America


Now Found/Grown in:

  • North America, Australia, New Zealand, Chile, Argentina, South Africa


Interesting new studies found that freezing blueberries does not destroy its anthocyanin antioxidant content. Also, by mildly steaming blueberries, helps to release more antioxidants.


Examples of Health Benefits of Blueberries

  • Lower blood cholesterol
  • Benefits the nervous system
  • Preserve brain functions

                o  improve memory

  • Anti-aging
  • Eye health


Blueberries Antioxidant ... and the chosen "logo" fruit for SimplyAntioxidant.com
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