Blackberries Antioxidant, known as Anti-cancer fighter



... look like raspberries and can be mistaken for black raspberries; not surprisingly, as it's a close cousin of raspberries.


Blackberries' Main Nutrients

  • Antioxidant:    Anthocyanidin (Flavonoids), Carotenoids, Vitamin (C,K)
  • Other:               Vitamin C, Dietary fiber, Manganese, Vitamin K

Interesting stuff on Blackberries

Native of:

  • Asia, Europe, North America, South America


Now Found\Grown in:

  • Asia, Europe, North America, South America (in particular Mexico), Australia


Mexico is the largest producer of blackberries. Ironically, in Australia, it is classified as a weed.


Example of Health Benefits of Blackberries

  • Anti-cancer


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