Bilberries, Antioxidant for eyes' health and treatment of many other diseases

Bilberries

... a close cousin of blueberries ...

Bilberries' Main Nutrients

  • Antioxidant:    Anthocyanidin (Flavonoids), Vitamin (C,E,K)
  • Other:               Vitamin (A,B,C,E,K)


Interesting stuff on Bilberries

Native of:

  • Europe


Now Found/Grown in:

  • Europe


British pilots in WW II were fed bilberries jam, to sharpen their night vision.


Examples of Health Benefits of Bilberries

  • Eye health

               0  Improve night vision

               o   Inhibit or protect against Aged Related Macular Degeneration (AMD),

  • Protect small blood vessels
  • Helps with Chronic Fatigue Syndrome (CFS)
  • Treat hemorrhoids
  • Diabetes
  • Gout
  • Anti-inflammatory
  • Improve circulation


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