Top Antioxidant Beans, Antioxidant Nuts and Antioxidant Grains

Shall we spill the beans?


Legumes

10 Top Antioxidant Legumes

1)   Small Red beans

2)   Kidney beans

3)   Pinto beans

4)   Black beans

5)   Soy Beans

6)   Lentils

7)   Edamame

8)   Walnuts

9)   Chickpeas

10)  Almonds


10 Top Antioxidant Nuts and Seeds

Nuts and Seeds Mix

1)   Pecans

2)   Walnuts

3)   Pistachios

4)   Almonds

5)   Macadamias

6)   Brazil Nuts

7)   Sunflower Seeds

8)   Pine Nuts

9)   Lentils

10)  Broad beans


10 Top Antioxidant Grains

Grains on Stalk

1)   Barley

2)   Millet

3)   Oats

4)   Corn

5)   Sorghum

6)   Buckwheat

7)   Spelt

8)   Quinoa

9)   Rye

10)  Rice


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